Most people think that the key to a flat belly relies on working out. While physical activity does play an important role in getting rid of belly fat, it’s important to realize that food plays a very crucial role in your weight loss program. That’s why it’s smart to change your eating habits, and in starts in the kitchen! Follow these do’s and don’t’s in the kitchen while you are cooking and preparing your everyday meals, and you’ll be well on your way to a flatter stomach! Also be sure to take a thorough look at the flat belly forever if you want to reach and keep a flat belly as fast as possible.
Packed with protein, fiber, and Vitamin E, this anti-oxidant nut is a delicious addition to any meal. Almonds help your body to regulate blood sugar, make energy, and build muscle. But it doesn’t stop there – this super food nut is filled with all those health benefits, and more.
Almonds are considered an extra lean nut, with a cell wall that may help reduce their fat absorption. This means that the amazing almond can block calories, making them a tasty and nutritious food addition that will aid in losing your belly fat. Fitness Magazine recommends that you eat an ounce of almonds a day, which equates to about 23 almonds.
These small nuts are great as an on-the-go snack, and can be stored in a small container or plastic zip-lock bag. Or, you can even use almonds to garnish your meals. Sprinkle the nuts over the salad you’re preparing in the kitchen for dinner, or mix in a few of them into your oatmeal for breakfast. The possibilities are endless!
Eggs are often underestimated in the kitchen. Do you realize how nutritious and versatile cooking with eggs can be? Considered the perfect protein source, dietitians across the world rave about the value of the egg. They have a superb balance of essential amino acids, which are translated into protein used by our body to build a variety of things, like muscles, and brain chemicals.
Cooking with eggs can help to curb an appetite, and you’ll feel full faster and longer because the protein in eggs makes them more filling. The perfect morning food, starting your day right with an egg or two will help jumpstart your health. They are full of the good fat and lots of protein, so you’ll feel satisfied, and ready to tackle the workday, and your belly fat.
An egg a day is ideal, but if you have high blood cholesterol, it’s important that you check with your physician first since eggs are considered high-cholesterol foods. Fry up an egg in the morning, or eat a boiled egg for a snack, or even serve a scrambled egg over a bed of rice or salad for dinner! Eggs can be of great benefit in your journey to a flatter belly.
Sure, sugar is sweet…but is it sweet on your belly? No. Do yourself a favor and skip the deceiving sweeteners in the kitchen. Turning down sugar is no small feat – it sneaks its way to an abundance of recipes and food and drink combinations, and it’s one of the main culprits in contributing to your belly fat. It may seem common sense to avoid sugary foods like donuts, cakes, cookies, ice cream, and other desserts. But sugar lies in many other unsuspecting foods as well. When cooking in the kitchen, try and cut out the sugar. If you can’t do this right away, do a gradual reduction, and use less sugar than you normally would.
Eventually, your taste buds and body will get used to being without as much sugar, and you can continue to cut it out completely. You can also seek out your sugar fix from natural sweeteners, like fruits, berries, and more. Simple things like reducing the sugar you add to your coffee in the morning, to skipping the sugary soda or juice, to using natural sweetener alternatives when baking, can do a world of difference, and your flat belly will thank you for it!