More and more people are waking up to the importance of completely transforming their diet and eating their way into good health.
Science and research has conclusively proven that 80% of all body transformation results are going to come from the changes that you make to the food you fuel your body with. And believe it or not, pounding tons of iron in the gym or running for miles and miles on and isn’t going to help you lose as much weight as simply shifting away from excessive salt and sugar would.
At the same time, making the change from the Standard American Diet (SAD Diet) to something significantly healthier is nowhere near as simple or as straightforward as just subbing out unhealthy foods and replacing them with much smarter choices.
After all, if you tell people that they’ll be able to feel a lot better and look much more attractive by cutting out ALL of their favorite foods you’re going to get a lot more push back then you ever would have expected.
Thankfully though, you don’t have to make significant overhauls to your diet at first to reap some pretty serious health benefits. All you have to do is start swapping out unhealthy ingredients for healthier choices – while still preparing all of your favorite meals – and this will take care of the bulk of the heavy lifting for you.
But where are you going to find the best ingredients for a healthy lifestyle, the smart food choices that will help you get the body you’ve always dreamed up and the quality long term health you deserve?
Check out all of the inside information we have to offer you below and you’ll find out EXACTLY where to find those better ingredients for a healthy lifestyle!
When you go grocery shopping you’re going to want to commit to doing 90% of ALL your shopping in the outer aisles of the store and only – very sparingly – diving into the middle aisles.
The bulk of the healthy ingredients that you are going to be able to add to your diet (your fresh fruit and produce, your quality dairy and proteins, and other healthy food choices) are going to be located in the outside aisles around the perimeter of the grocery store.
The foods you should be avoiding – the processed foods, the over stuffed with sodium and sugar foods, and the other “bad nasties” that wreak havoc on your health – are going to be found in these middle aisles. Stay as far away from them as you can and you’ll be good to go!
You would have to press really, really hard to find unhealthy food at your local farmer’s market – even the chocolates and treats that they usually have for sale at these outdoor grocery stores are significantly healthier than the junk you can buy at the gas station counter.
If you want to increase the healthiness of your diet, simply do the bulk of your shopping at a farmer’s market and you’ll be off to the races. The food choices here are incredibly fresh, locally grown, and usually much safer and free of chemical additives than anything you’d be able to buy commercially.
Those that like to eat out at their favorite restaurants are going to want to look at the specialty diet sections of their favorite restaurant menus to find better choices. Gluten-free and paleo foods are popping up left and right, and if you mention to your server that you have specific dietary needs they’ll also almost always be able to accommodate and help you make smart substitutions to enjoy your favorite meals away from home.