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What Do I Eat

A Former Dieter’s Conundrum: Can You Help?

By Rachael On April 17, 2013 · 2 Comments

Hey babes, I love you. But, I don’t love this stress I’m having. Why am I stressed? Well, because I don’t know what I’m doing. Sure, I know the different parts. I know about picking the right dairy products, soaking and sprouting grains and flours, making foods from scratch, following my cravings, and listening to [...]

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Tropical Traditions Coconut Oil Giveaway

A Love Story Between a Girl and a Lot of Coconuts and a Coconut Oil {Giveaway}

By Rachael On April 14, 2013 · 4 Comments

I’m on my third month of my Tropical Traditions love affair. I use it daily in: Coffee Tart Crusts Smoothies Body Lotion Scalp Treatments Cookies (Snickerdoodles!!) Sealing fermented foods Oil pulling Greasing pans for baking My favorite yogurt dough crackers My homemade toothpaste recipe Super-filling oatmeal bars (recipe to come) As a medium for essential [...]

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sprouting and tongue 014

The Offal Virgin’s Guide to Tongue

By Rachael On April 14, 2013 · 4 Comments

Last Thursday, I found myself with both a fresh deposit into my bank account, a long list of grass-fed meets to buy, and a free afternoon. The internet told me that this Thursday in particular was the start off of the farmers’ market in Manassas, VA. Add all of those together, and I was in! [...]

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Yogurt Dough Cracker Recipe

A Yogurt Dough Cracker Recipe to Kill Cheese Cracker Cravings

By Rachael On April 12, 2013 · 5 Comments

Is it weird that I think of food and recipes as my friends? When you enter the world of nourishing, healing foods and you see the positive results of properly used grains, it changes things. Your gut starts healing itself, your energy increases, and that weird mental fog diminishes. Now I’m not saying that these [...]

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homemade yogurt recipe

Homemade Yogurt Recipe – The Crock Pot Method

By Rachael On April 8, 2013 · 5 Comments

One of the easiest, tastiest, and most penny-pinching recipes I have up my sleeve is this one for homemade yogurt. I make it far more often than any single person probably should, but I LOVE IT and use it all the time! Wait? You mean…yogurt is more than just somethin’ to eat at breakfast? Yes! [...]

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Blog Income

March Income Statement – $10.93

By Rachael On April 3, 2013 · 3 Comments

Hello again, friends! I’ve got more numbers for you, some of which are good and some of which are meh. March was a weird month. Although I blogged more often, I also took a part-time job outside of the home. This extra work really threw a wrench in my blogging cycle, so I would expect [...]

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Instant Frozen Yogurt

Pennies on the Dime: Instant Frozen Yogurt Recipe

By Rachael On March 21, 2013 · 4 Comments

Somewhere on the internet recently, I happened upon a post or comment or thread in which someone said this: FACT: Most modern blenders, even those that are decades old, are made to fit the mouth of a Mason jar. In fact, many blenders used to come with Mason jars in the box! Wait! Before you [...]

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Sourdough Coffee Cake Recipe

Simple Sourdough Coffee Cake Recipe with Coconut Spiced Crumble

By Rachael On March 20, 2013 · 13 Comments

So, I have a sourdough starter. I’m not sure if it’s a boy or a girl, and I’ve struggled to come up with a good name for it, but sometimes I go for “Harriet.” Anyway, Harriet is a lovely little lass. She’s very generous, active, and loving. She always wants to participate, and never shies [...]

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Hearthfelt Hopes

Hearthfelt Hopes #2

By Rachael On March 18, 2013 · 4 Comments

Welcome to Hearthfelt Hopes, a blog hop for home-loving folks like myself! This is the very second ever, so please be sure to check out the first round for more great links! The most popular posts of the first Hearthfelt Hopes: Homemade Lavender Rosemary Rash Ointment Raspberry Pancakes with Chocolate Sauce Aren’t these just beautiful? [...]

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Vanilla Ice Cream Recipe No Machine Needed

Creamy Vanilla Nut Brown Sugar Ice Cream Recipe: No Machine Required!

By Rachael On March 18, 2013 · 11 Comments

WARNING TO MY FAMILY MEMBERS: I talk about Grandpa here, so don’t cry! Last year, my sister had a huge project due for one of her college courses that required her to sift through our extensive family history. Due to my own curiosity and the incredible depth and scope of the project, I helped out. [...]

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    The Non-GMO Project is a non-profit organization committed to preserving and building sources of non-GMO products, educating consumers, and providing verified non-GMO choices. The organization offers North America's only third-party verification for products produced according to rigorous best practices for GMO avoidance.

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