Thousands of people around the world struggle each day to keep watch over their weight. Either because you have had weight issues for a long time or because you wish to shed off the few extra pounds you put on this past holiday season or during your last pregnancy, you may find yourself in this situation as well. Even when there are hundreds of different weight-loss supplements out there on the market, it is natural to wonder whether there is something else you can do.
The following food will help you lose weight. The list below is based on the diet the weight destroyer program advises. We were inspired after reading this review of the weight destroyer program.
Let’s take a closer look at the different categories.
Foods Containing a lot of Water
Clinical studies conducted in several universities around the world have concluded that people who eat foods with high water content have greater chances of putting off weight more easily. Such foods will obviously list fruits and veggies. The results were highly convincing: women who were on these types of foods had significantly lower body mass indexes and reduced waistlines. The theory behind this affirmation states that since foods with a higher water volume are definitely more filling, people tend to eat much less. The key to keeping up with this diet is replacing fatty foods and carbohydrates with season fruits and vegetables.
Broccoli, Cauliflower and Cabbage
Broccoli is a great source of calcium and fiber. Cabbage and cauliflower on the other hand, are rich in antioxidants for example, vitamin C. This is why these greens, combined together, make an excellent combo to prevent diseases. Few other vegetables have such immune-boosting properties as these three. In addition, cauliflowers provide cancer-fighting properties which are common to all cruciferous vegetables. Moreover, these veggies are a rich source of folic acid. Major cooking tip: steam rather than boil. This way, these veggies can optimize their nutrients more efficiently. Keeping cooked bits in the refrigerator is a practical way to introduce these types of foods in our daily diet. This way, you can put some in a salad, or nibble on steamed sticks with cottage cheese when cravings seem to get out of control.
This classic has been known to be fat-burning for a while. It wasn’t until recent years however, that clinical studies were actually carried out. By protecting arterial walls from becoming thicker, grapefruit’s greatest contribution to out health is closely linked to its fat-busting qualities. In addition, grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fiber that may be a strong ally against atherosclerosis. Pink or red varieties also have vitamin A. A typical breakfast fruit, grapefruits can also be eaten in salads or other types of salty meals.
Another classic, lettuce has been the typical “diet” food for ages. People should know that far from myth, this association makes sense all along. Dietitians agree that lettuce’s major asset is its low caloric content –about 60 or 70 per pound. Besides, lettuce can be very filling, thus contributing to the feeling of satiety, which is a key component in a successful diet. Variety is another benefit, yet: green, purple, red, romaine, iceberg, and so the list goes on.
Choosing different alternatives is not a matter of esthetics, but a matter of nutrition. As you can see, all varieties provide a wide array of vitamins and nutrients. Romaine lettuce alone is a great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function. Darker leaves on the other hand, offer further nutritional benefits which should not be missed. Spinach is a powerful source of iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, known to protect eyes from aging. Both lettuce and spinach are great for salads. In fact, spinach makes a great substitute for lettuce for those dieters who need extra energy or further nutrition; such is the case with pregnant women or young students.
Dairy products have gotten certain notoriety when it comes to picking diet products. The belief that milk products are counterproductive to weight loss is a myth. There are many reasons to include this type of food in your diet. For one thing, yogurt is stacked with probiotics, bacteria that may help reduce the amount of fat your body absorbs. Pick a Greek yogurt over the regular kind, as it contains only half as much sodium as regular yogurt, and no artificial sweeteners or preservatives.