Eating the right food and having the proper amount of daily activity is a vital part of maintaining a healthy living. For the average person this can be a daily obstacle, especially when most people work a 9-5 office job or may not have healthy food available to them at all times. Now imagine how difficult it is for people who have ongoing issues like diabetes, which causes their blood glucose (sugar) levels to rise higher than normal, to live a healthy life.
There are two forms of diabetes, with Type 2 being the most common among Americans. Type 2 diabetes means that your body does not use its insulin properly and cannot make enough insulin to keep your blood glucose at normal levels.
Although the most prominent treatment for this is insulin and other injectables, doctors are also actively advising those effected with diabetes to adjust their food intake in order to keep their illness under control. Below is a list of the top 5 foods that can keep your Type 2 diabetes under control. Also be sure to take a serious look at this review of the diabetes protocol, a program that will give you all the knowledge you need to control your diabetes or in some cases even reverse it!
Top 5 foods to keep your Type 2 Diabetes under control
1. Beans: Very high in fiber, beans give you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of magnesium and potassium. Although they are considered starchy vegetables, ½ cup provides as much protein as an ounce of meat without the saturated fat.
Luckily there are dozens of types of beans to choose from, like kidney, black and lentils, and even more recipes in which you can add these to your daily diet.
2. Oatmeal: Full of whole grains and high-fiber, which slows the absorption of glucose from food in the stomach and keeps blood-sugar levels under control, oatmeal is a great snack to incorporate into your daily diet. It also contains are magnesium, chromium, omega 3 fatty acids and folate.
The American Diabetes Associate (ADA) advises people to top oatmeal with 1 to 2 tablespoons of chopped pecans, almonds, or walnuts to add protein and healthy fat, which also stabilize blood sugars further.
3. Fish: Certain types of fish that are high in Omega-3 fatty acids are a great source of lean protein. Top fish in this category include Salmon, Albacore tuna, herring, mackerel, rainbow trout and sardines are. For those who like shellfish, clams, crab, imitation shellfish, lobster, scallops, shrimp and oyster are another great source of protein.
4. Yogurt and Milk: Fat-free yogurt and milk are great source for dairy, which for every person is vital in both bone and teeth development. It also contains high-quality carbohydrates and protein, which is known to help prevent an unsafe increase of sugar in your blood.
The ADA also says that in addition containing calcium, many fortified dairy products like yogurt milk are a good source of vitamin D, which correlates with good health.
5. Vegetables: Types of vegetables Broccoli and spinach, which are low in calories carbohydrate, are full of fiber, nutrients and vitamins that help keep insulin levels low since they have such a low-impact on blood sugar. Dark, leafy green vegetables like kale and collards are recommended by the ADA.
Change to a healthy diabetes proof diet
By properly managing your daily diet, this type of change in eating style can help keep the lives of people with Type 2 safe. Get more information on a healthy diabetes proof diet at the American Diabetes Association website. There are a variety of foods, like listed above, that contain the healthy amount of carbohydrates, protein and healthy fat in order to stop insulin levels from spiking. This simple change in your daily diet will not only help keep those affected with this disease safe, but it will leads to an overall healthier lifestyle.